I am Tiina, a certified Transformational Health Coach and a Nutrition Advisor.
I am a supportive mentor who can help you optimise your health and wellbeing by taking a holistic and bio-individual approach to your circumstances.
As your health coach, I will encourage you to build solid health foundations, identify obstacles and triggers and discover ways around them. We will evaluate your food diary and my approach will also improve your knowledge of stress management, sleep hygiene and the benefits of an active lifestyle.